Skip to content
StrideZone provides expert running advice, in-depth gear re…

I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Response by the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. First, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, extra steps were needed during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

John Welch

Elara is a certified running coach and marathon enthusiast who shares practical training insights and gear recommendations based on years of experience.

StrideZone

Type to search articles.